Lavender is the #1 most requested oil in our practice. It’s a scent that many people are extremely familiar with and seem to enjoy.  We really want to encourage people to get out of their comfort zone and try something different, because there are so many amazing oils out there (Rosemary and Ginger are two of my favorites). BUT, having …

As a massage therapist, one phase of our job is to help reduce stress levels by turning on the body’s parasympathetic switch with various massage techniques.  To be able to help those who come to our practice seeking relief from stress is deeply satisfying. Stress may show up as physical pain or tightness in the muscles or simply as an …

Where is your headspace right now? Are you feeling cool, calm, and collected? Overstressed? Bored? Totally exhausted from managing a family and a job out of your home? We’re all experiencing this crisis in different ways. Many are struggling, some are thriving. I have had conversations with people in all different situations and each person’s experience is valid.  I know …

In May, we focused on Mental health Awareness Month, and it is not less important now, as things seem to be returning slowly to “normal”. The truth is, normal is just a word. We have experienced a major health crisis, a major cultural shift, and a major political shift in the last few months, so there is likely to be …

Safety and Appointment Procedures The waiting area will be closed for waiting in order to minimize unnecessary contact. You may not bring anyone to your appointment. If someone comes with you they must drop you off outside. No one can enter the office without a mask. Masks will be worn the entire time, except in the prone (face down) position …